Gluten free

The characteristics of the arepa vary by color, flavor, size, and the food with which it is filled. Versatility is undoubtedly the arepa’s best quality, and due to the simplicity and subtle flavor of the dish, it can adapt to any recipe.  Arepas can be prepared and filled with anything you like, including: beef, pork, chicken, duck, turkey, tuna, salmon (or any other fish), shrimp, seafood, salami, ham, cheese, eggs, beans, veggies, etc. Arepas can be served as breakfast, lunch, snack or dinner, and it’s also a meal of great convenience, so that you can eat something fast, warm, delicious, and healthy!